Dr. Chris Sellers, Dr. Chris Olson, and Dr. Jonathan Shaner will teach our patients special "blueprint" exercises designed just for them to help strengthen and correct their own unique problem. These exercises can be performed in the comfort of your own home. In addition, skeletal misalignment, muscles, and connective tissues can be out of place or strained by improper alignment and use. Specific exercises and stretches can help your body stay in balance and in health.