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Practice Name

Performance Wellness

Social Media
Primary Location
6500 N Mopac Expy, Bldg 3, #3101
Austin, TX 78731
Phone: 512-491-7772
Fax: 512-339-6806

Office Hours

Monday7:30am - 4:00pm8:30am - 6:30pm
Tuesday7:30am - 6:45pm8:30am - 6:30pm
Wednesday7:30am - 4:00pm8:30am - 6:30pm
Thursday7:30am - 6:45pm8:30am - 6:30pm
Friday7:30am - 4:00pm8:30am - 6:30pm
Saturday9:00am - 1:00pm9:45am - 2:45pm
Main Content

Our Therapists
Massage Prices
Types of Massage
Massage forms


Whether you are seeking to alleviate pain and tension, promote healthy body functioning, or simply for the purpose of relaxation, the benefits of therapeutic massage are great.   Out therapists have advanced training in deep tissue massage, sports massage, myofascial release, trigger point therapy, structural bodywork, and pregnancy massage.  Your therapists will assist you in designing an individualized session to meet your wants and needs.

Massage Relieves:

  • Muscle tension and stiffness
  • Muscle pain and spasm
  • Edema of the extremities
  • Stress

Massage Promotes:

  • Recovery from injury
  • Recovery from sports activity
  • Cardiovascular efficiency
  • Elimination of metabolic wastes
  • Relaxation and restful sleep
  • Increased production of endorphins
  • Increased circulation
  • Increased range of motion & flexibility

Types of Massage:

Deep Tissue Massage
Deep Tissue Massage is a massage technique that focuses on the deeper layers of muscle tissue. It aims to release the chronic patterns of tension in the body through slow strokes and deeper pressure on the contracted areas. Deep tissue massage helps to break up and eliminate scar tissue and fascial/muscular adhesions. In doing so range of motion is increased and lymphatic and circulatory flow is restored to the affected area. Deep tissue massage is both corrective and therapeutic.

Sports Massage
Sports Massage is a special form of massage used before and/or after athletic events. The purpose of pre-event sports massage is to prepare the athlete for peak performance by draining away fatigue, reducing muscle tension, and promoting flexibility. Most importantly, sports massage can help in preventing injuries. Post-event sports massage hastens recovery from sports activity by flushing the muscles of lactic acid and reducing muscular soreness.

Structural Integration
Structural Integration uses a type of massage called Myofascial Release to lengthen fascia (connective tissue) that is causing restriction around specific muscles and/or groups of muscles. By doing so, a person's posture and structure can be properly aligned. With proper posture, chronic areas of pain can be eased. Your therapist will perform a structural observation and then design a session according to your needs.

Pregnancy Massage
Pregnancy Massage relieves many of the normal discomforts during pregnancy, such as backaches, a stiff neck, leg cramps, headaches, edema, and sore, swollen ankles and feet. Pregnancy Massage is a special treat for the mother to be, giving her time to relax and rejuvenate. Pregnancy massage is done on the side, comfortably bolstered between body cushions.

Swedish Massage
The term "Swedish Massage" refers to a variety of techniques specifically designed to relax muscles. Swedish massage techniques include: long flowing strokes, kneading, and friction. The main purpose of Swedish massage is to promote relaxation, increase the oxygen flow in the blood, and to release toxins from the muscles.

Massage Pricing

½ hour session...........................................$48.00
1 hour session.............................................$85.00
1 ½ hour session.........................................$115.00


The Performance Club At Performance Wellness Center

$69.95 Monthly

Monthly membership includes:

  • One hour massage session 
  • 20% discount on supplements and other products

Each additional within the month is ONLY!

  • $24.95 for a half hour massage
  • $44.95 for an hour massage

Memberships are based on monthly commitments . All Memberships are based on monthly auto/credit debit or annual pre-pay. All memberships are non-transferable. ABSOLUTELY NO REFUNDS. All massage services are rendered by a Licensed Massage Therapist.


Performance Wellness
6500 N. Mopac Bldg. 3 Ste. 3101 Austin, TX 78731
Phone: 512.491.7772   Fax: 512.339.6806

Appointments can be made by calling :
(512) 491-7772

For your first appointment please arrive 15 minutes early for a consultation with your therapist.

Cancellation Policy:  Massages, Dry Needling, Acupuncture must be cancelled within a 24 hour period, prior to your scheduled appointment, otherwise there will be a $35 cancellation fee added.

Sign up using the form or call 512-491-7772 to make your appointment.

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Services We strive to provide complete care for our patients. Learn more about all the services we provide. Make An Appointment We will do our best to accommodate your busy schedule. Schedule an appointment today! Online Forms Our patient forms are available online so they can be completed in the convenience of your own home or office.


Fabulous team at Performance Wellness, all the way around. They've helped every member of my family, age 9 to 51 and they work wonders with their hands and exercises. I can't speak highly enough about the entire staff. Great work and we love knowing help is just a quick phone call away for pain, injuries, strains, etc.

Whitney H.
Austin, TX

Office Hours

Monday7:30am - 4:00pm8:30am - 6:30pm
Tuesday7:30am - 6:45pm8:30am - 6:30pm
Wednesday7:30am - 4:00pm8:30am - 6:30pm
Thursday7:30am - 6:45pm8:30am - 6:30pm
Friday7:30am - 4:00pm8:30am - 6:30pm
Saturday9:00am - 1:00pm9:45am - 2:45pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
7:30am - 4:00pm 7:30am - 6:45pm 7:30am - 4:00pm 7:30am - 6:45pm 7:30am - 4:00pm 9:00am - 1:00pm Closed
8:30am - 6:30pm 8:30am - 6:30pm 8:30am - 6:30pm 8:30am - 6:30pm 8:30am - 6:30pm 9:45am - 2:45pm Closed


  • 6500 N Mopac Expy, Bldg 3, #3101 Austin, TX 78731
  • 512-491-7772
  • Get Directions

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